So i'm back!!! Well sort of... My post operation recovery has been a bit slow but i'm getting off my ass and starting up the vibes again. So the crew and I headed out to St. Thomas for a short run. After the "demonisation" of coconut oils back in the day courtesy of our friends up north this parish took a hit.
I hope this parish makes a comeback now that we all know those claims were pretty much made with hydrogenated coconut oil not virgin coconut oil. As far as hydrogenated anything goes they're all bad... taste good tho...but baaad!!!! Funny enough i've found this on amazon
More info on coconut oil can be found here.
And Finally for a architect friend, Here's the bridge.
Made in Jamaica but probably by the british...lol
Location Serge Island.
Till nex time.. walk good...:)
